How to get unstuck

by | Jun 22, 2011 | Blog, Body wisdom, Self care

I’ve been sitting here for about almost an hour, and I can feel it in my ribs.  Not breathing fully, not feeling any spinal undulation.  In short, I’m stuck. So if I’m going to spend time at the computer, I may as well post about how to get unstuck!...

DIY trigger points

by | Jun 22, 2011 | Blog, Self care

Looking for another way to feel better in between deep-tissue sessions? Try out Clare Davies’s Trigger Point Therapy Workbook.  It’s meant for the layperson (vs. the massage therapist), so it offers easy-to-follow instructions on extinguishing hot spots...

How to choose a prenatal yoga class

by | Jun 22, 2011 | Blog, Pregnancy, Self care

Are you looking for a prenatal yoga class to smooth the bumpy road toward birth?  Try a few different classes and/or studios out before you settle on one.  Some are geared toward women who already have a regular yoga practice, and the instructor puts more emphasis on...

The Wonder Question

by | Jun 15, 2011 | Body wisdom

I was working on a business assignment today and got stuck.  Kinda like this truck we saw on the side of the Forest Service road last weekend – spinning its wheels in a giant ditch, going nowhere.  It wasn’t on the gravel anymore, and it hadn’t made...

New Maya clients

by | Jun 15, 2011 | Print Forms

Before your first Maya Abdominal Therapy session, save time by printing, filling out, and bringing these forms to your appointment.  Note that there are different intake forms for women and men. Thanks! Maya Intake – Female Maya Intake – Male Massage...