I like to know stuff. When I was a kid, I’d check out 14 library books at a time. Now when someone asks a question, I want to Google the answer. Sometimes I want to know because I’m genuinely curious. Sometimes, I want to know because I’m scared. Scared that I should know, or that I need to know….
Read moreI had a relaxing massage the other day. I gave feedback to my therapist afterwards, even though I prefer giving it (and receiving) in the moment — when it’s most useful. It got me wondering how I might relax and enjoy the massage and still ask for adjustments in the moment. (And if I’m having…
Read moreI had the chance to sub for a colleague the other day, and during this class period we’d be covering techniques to assess the movement of the shoulder girdle. As I was preparing for class, I noticed that one of the student handouts seemed to have a mistake in it. Two of the numbers –which are supposed to be what’s “normal” or…
Read moreWifey and I have been enjoying a new breakfast staple this summer. She picked up an interesting cereal at the grocery store that includes chia seeds, buckwheat groats, and hemp hearts! Not overly sweet, not weirdly chewy (I’m looking at you, chia), and not too time consuming. After realizing how much the bag cost, we decided to try…
Read moreI’ve been on a Terry Pratchett reading (and listening) kick of late, after a client recommended the quirky, hilarious, and touching Wee Free Men to me. Sir Terry was a successful fantasy author, now passed away as of this March, and in one of his essays, articles, or speeches, he made the case for the…
Read moreFinish your holiday shopping early this year! Invest in a package at a great price: $180 for 3 one-hour massages (normally $189) BOGO gift certificates: Buy 1 hour and get 1/2 hour free ($105 value for $70) Purchase these deals at the office or as instant gift certificates Specials are available through 2014; no expiration!…
Read moreFrom Patterns to Possibilities Increase your aliveness, connectedness, and creativity! Excited? Check out our flyer and join us for an amazing Spring Workshop Series. Curious? Come to our Intro Session for a free sample of the series: Thursday, March 13, 7:30-9:30pm at The Float Shoppe, 1505 NW 23rd Ave, Portland, OR 97210. For info and reservation, email…
Read more(adapted from 101cookbooks.com via sauvieislandorganics.com/blog) Clean out your fridge! Make use of your garden abundance! Find a way to incorporate odd veggies from a CSA share! All is possible with this tasty Summer Vegetable Curry recipe. My notes: I used the Cuisinart slicing disc to make short work of veggie prep 1/2 tsp salt seemed too…
Read moreLooking for tasty and easy summer recipes? From Jason Su’s blog Food, Love, Joy: Roasted Beets with Feta – perfect for those Farmer’s Market finds. Just two ingredients! Simple, easy, and amazingly delicious! Two easy and delicious dinners from Sauvie Island Organics (our Community Supported Agriculture of choice this season): Torpedo Onion & Potato Frittata –…
Read moreMassage for healthy pregnancy According to a study by the Touch Research Institute, women who received massage therapy reported decreased depression, anxiety, and leg and back pain. Cortisol levels (stress hormone) decreased and, in turn, excessive fetal activity decreased, and the rate of prematurity was lower in the massage group. Massage helps mom enjoy an…
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