I’ve been sitting here for about almost an hour, and I can feel it in my ribs.  Not breathing fully, not feeling any spinal undulation.  In short, I’m stuck.

So if I’m going to spend time at the computer, I may as well post about how to get unstuck!

It’s as simple as: Blowing a full breath out, then letting the inhale fill my ribs.  Repeat that thrice (magic number).  Shift my body position.

What do I notice…my vision seems brighter, I feel looser and more oxygenated.  And I’m reminded that it’s really time to log off.  😉