How to get unstuck

by | Jun 22, 2011 | Blog, Body wisdom, Self care

I’ve been sitting here for about almost an hour, and I can feel it in my ribs.  Not breathing fully, not feeling any spinal undulation.  In short, I’m stuck. So if I’m going to spend time at the computer, I may as well post about how to get unstuck!...

September 2010 Newsletter

by | Jan 5, 2010 | Blog, Newsletter

Thai Massage! Want to feel both re-energized and relaxed? Both deeply massaged and thoroughly stretched? Then it’s time to try Thai massage – aka “Asian Deep Tissue,” or “Lazy Man’s Yoga.” Having studied level 1 Thai massage this term at East West, I am offering...