Helping your body catch up to change

by | Jun 29, 2011 | Blog, Body wisdom, Self care

The latest issue of Ode Magazine offers an interesting article called This is Your Brain on Change. Here’s the problem in a nutshell: Our culture sets us up to have to change but also makes us into people who don’t know how to change. So what’s the...

How to get unstuck

by | Jun 22, 2011 | Blog, Body wisdom, Self care

I’ve been sitting here for about almost an hour, and I can feel it in my ribs.  Not breathing fully, not feeling any spinal undulation.  In short, I’m stuck. So if I’m going to spend time at the computer, I may as well post about how to get unstuck!...

The Wonder Question

by | Jun 15, 2011 | Body wisdom

I was working on a business assignment today and got stuck.  Kinda like this truck we saw on the side of the Forest Service road last weekend – spinning its wheels in a giant ditch, going nowhere.  It wasn’t on the gravel anymore, and it hadn’t made...