This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks).  Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at the dinner table, etc.  2) When you feel stressed — to shift out of fight-or-flight breathing (shallow and short) and into rest-and-digest mode.

If you have comments or questions, please post them below!