Reset Breath

This week, as you play with the Yes Breath, I invite you to add the Reset Breath (one of the tools I learned from Gay & Katie Hendricks) into your practice. If you have comments or questions, please post them below!  ...

Yes Breath!

This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks). ¬†Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at...