I met up with former student who is now in week 26 of pregnancy and starting to feel it. She wanted to offset the changes in her abdominal muscles (they’re starting to split apart!) and wasn’t sure if she could do the same strengthening exercises she did pre-pregnancy.

I recommended a book that my prenatal massage teacher recommended to me:

Essential Exercises for the Childbearing Year

The title says it all.  You can find it on Amazon, at Powell’s, and at the Multnomah County Library.

Happy kegeling (and beyond)!