by Sheila | Sep 25, 2012 | Uncategorized
This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks). Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at...
by Sheila | Sep 2, 2012 | Uncategorized
Wow, August is almost over! Days are getting shorter, weather's getting cooler. Last days of summer special:… http://t.co/lZxujngH # Powered by Twitter Tools
by Sheila | Jul 29, 2012 | Uncategorized
Massaged a postpartum mom today while tiny, beautiful baby nursed. So sweet! # Powered by Twitter Tools
by Sheila | Jul 22, 2012 | Uncategorized
Perfect post, following my Hendricks-style exercise at MCC Portland last Sunday. http://t.co/3p3xDuib # Powered by Twitter Tools
by Sheila | Jun 3, 2012 | Uncategorized
Collaborating with my clients — one of the many amazing shifts covered in this workshop. http://t.co/SVPjDwel # Powered by Twitter Tools