Twitter Weekly Updates for 2011-07-03

by | Jul 3, 2011 | Uncategorized

Curious to look at e-chart options (I know my TXPL students would be interested!) http://fb.me/14PXpQDhm # Hi friends! I've been re-working my mission statement to reflect my commitment to bringing forward my full… http://fb.me/wTVskiG2 # My income goal for...

Helping your body catch up to change

by | Jun 29, 2011 | Blog, Body wisdom, Self care

The latest issue of Ode Magazine offers an interesting article called This is Your Brain on Change. Here’s the problem in a nutshell: Our culture sets us up to have to change but also makes us into people who don’t know how to change. So what’s the...

Pains of pregnancy? Read this.

by | Jun 24, 2011 | Blog, Pregnancy, Self care

I met up with former student who is now in week 26 of pregnancy and starting to feel it. She wanted to offset the changes in her abdominal muscles (they’re starting to split apart!) and wasn’t sure if she could do the same strengthening exercises she did...