This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks). Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at the dinner table, etc. 2) When you feel stressed — to shift out of fight-or-flight breathing (shallow and short) and into rest-and-digest mode.
If you have comments or questions, please post them below!
[youtube]http://www.youtube.com/watch?v=G4m3VlDtsGI[/youtube]
