Laughter is the Best Medicine – Fire Joke – 2

Next up on my laugh-out-loud list… Fire! There was a Texas oil tycoon who was watching his largest oil well going up in flames. He called in the best fire fighting equipment money could buy but there was no way they could get close enough to the intense flames...

Yes Breath!

This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks).  Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at...