by Sheila | Sep 30, 2012 | Uncategorized
I love this quote from Gay Hendrick's Conscious Living: "if I wake up some morning not feeling good about myself,… http://t.co/LlqD870d # Powered by Twitter Tools
by Sheila | Sep 27, 2012 | Blog, Self care
Next up on my laugh-out-loud list… Fire! There was a Texas oil tycoon who was watching his largest oil well going up in flames. He called in the best fire fighting equipment money could buy but there was no way they could get close enough to the intense flames...
by Sheila | Sep 27, 2012 | Blog, Self care
Sitting around the campfire last weekend, my friends were re-telling the story of our death-defying trip through rain and snow to a remote fire lookout. I ended up laughing so hard I nearly spit out all my toothpaste (I was brushing my teeth at the time). I love...
by Sheila | Sep 25, 2012 | Uncategorized
This week, I invite you to practice the Yes Breath (one of the tools I learned from Gay & Katie Hendricks). Here are two ways to incorporate it: 1) As a way to notice your sitting habits and make them more breathing-friendly — at your desk, on the couch, at...
by Sheila | Sep 2, 2012 | Uncategorized
Wow, August is almost over! Days are getting shorter, weather's getting cooler. Last days of summer special:… http://t.co/lZxujngH # Powered by Twitter Tools